Did you know that you can improve your mental focus and emotional regulation by exercising the top-most area in your brain, the Prefrontal Cortex?
Yes, this area of the brain is like a CEO in that it orchestrates overall information flow, and in particular, cognition and emotions. A strong Prefrontal Cortex is a hallmark of youthful, exceptional performance and wellbeing.
How can you exercise it?
With access to your Prefrontal Cortex’s signalling patterns in real time, you can not only observe it, you can strengthen it. Our advanced algorithms will single out and activate specific the portion of the signals the that are vital to achievement of your goals.
How do you access it?
For this you need a headset that listens to the electrical signals generated by your PFC, and a special algorithm that extracts only the relevant information. You also need guidance on how to increase activation. This is called self-directed neuromodulation, because you are changing your brain, not only in the moment, but with repetition, you will create lasting changes and impact.
How do you know it is working?
There are two ways of measuring the impact. Short-term, you will feel clear and refreshed after every exercise. Long-term, your brain will perform better overall, and this can be measured objectively.
How do you measure improvement?
Many aspects of your cognitive-emotional performance can be measured using simple tests of attention, mental flexibility, executive function, memory and processing speed. The tests are easy to take and directly linked to your performance in daily life. How you make decisions, do you spend too much time overthinking, are you composed or reactive, can you focus when necessary, can you relax when needed, can you deal with complex information and lots of moving parts? As you keep practicing with xSensa, you will periodically complete benchmark tests and see the impact for yourself.
How do you know it is not a placebo?
Because we did the work to prove it. You can read more about scientific validation of our Sensaride® algorithm here.