In performance coaching, one can learn skills and techniques that, if implemented, may improve effectiveness. These include time-management, behavioural changes, mindset restructuring, cognitive reasoning, etc.

Psychotherapy also known as talk therapy or counselling aims to help people improve their mental health and wellbeing. It involves talking about emotional and behavioral issues in order to find ways to cope with or overcome them.

xSensa training addresses performance and wellbeing from within the most important part of you, the brain. Strengthening the brain allows you to take on anything more effectively, to be more in command of your emotions and to make changes.

xSensa works with a brain sensor incorporated into a lightweight headset. Like a heart-rate monitor, this sensor measures brain activity in real time. Choose your objective and we’ll teach you how to rewire your brain accordingly. You  will use xSensa apps to access our revolutionary technology and observe your own brain data as it changes through consistent training.